Sit comfortably.  Scroll down, and let the image fill your awareness.  Focus on the flow of the picture, relax, and allow your heart to expand, accepting your breathing, and eventually all-of-you and all-that-is, in this moment.  Allow the soothing OM sounds, beginning after a minute or so, to guide you deeper into the loving energy flow.

If you believe in Guardian Angels, Spirit Guides, God/dess, Nature, or any other spiritual Being, you can invite their company and wisdom into your time here.